BODY CENTERED AWARENESS
MINDFULNESS & MOVEMENT
MINDFULNESS & MOVEMENT
Home
Connect to your aliveness!
Through mindfulness & movement
Through mindfulness & movement
Your body is the doorway to growth and lasting change.
- It has been present for every experience.
- It holds the key to releasing limiting physical, mental and emotional patterns.
- It is through learning to come back “home” and be more present in the moment, in our bodies, that change and growth are possible.
Your mind and its stories are the gate keepers.
- They pull you back into the past or tumble you forward into the future.
- They keep you a hostage of fear and worry.
At Body Centered Awareness, students are guided using a unique blend of awareness practices:
- The Refined Method of Hakomi
- Gestalt Practice
Limiting patterns of body and mind can be released allowing new possibilities to emerge:
- Release physical restrictions.
- Increase your capacity to stay centered and grounded.
- Develop a greater feeling of authenticity, sense of belonging and connectedness to the world around you.
We begin to imagine and move into an experience of life that more fully expresses who we are and want to be.
Join me as we explore together
what is possible!
"Be yourself. Everyone else is already taken." Oscar Wilde
